What does a 30g serve of nuts look like?

09 September 2025

What does a 30g serve of nuts look like?

A healthy handful (30g) of nuts each day supports good health. But what does a 30g serve of nuts actually look like?

A 30g serve of nuts is equivalent to around:

  • 20 almonds
  • 10 Brazil nuts
  • 15 cashews
  • 4 chestnuts
  • 20 hazelnuts
  • 15 macadamias
  • 40 peanuts
  • 15 pecans
  • 2 tablespoons pine nuts
  • 30 pistachio kernels
  • 10 whole walnuts
Nuts for Life - 30g serve of nuts
Learn about the health benefits of nuts

Published August 6, 2019

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For information purposes only. ©2026 Nuts for Life

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